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THINK STRONG and you will run STRONG!

Good for all men, women and children

Beyond helping you to lose or maintain weight. Running also improves your immune system, so your body functions are more effective and efficient at fighting off germs.

Control, Body & Mind!

If it doesn't challenge you, it won't change you

The Pulpit Rock
The Pulpit Rock
The Pulpit Rock
The Pulpit Rock

You should run a marathon because mile-by-mile you will bring yourself that much closer to becoming invincible. Pain, chafing, sweat, tears, and blood will all just be memories as mile after mile you move closer to being unbreakable.

While some runners can race a short distance like a 5K with little or no training, most would have a tough time trying to get through a half marathon with no preparation....

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Some useful Marathon Articles for you!

Good for all men, women and childrens

The Pulpit Rock

The first thing to know is that Marathon is a place. It is a town in Greece and the site of the famous Battle of Marathon in 490 BC, when the invading Persians were defeated by the Athenians..The Battle of Marathon took place in 490 BC when the Persian Empire, led by King Darius I, attempted to expand into Greece, landing at Marathon, 26 miles from Athens. Despite being outnumbered, the Athenians, led by Miltiades, defeated the Persians with help from Plataea. This victory preserved Greek independence and halted Persian influence in Europe. The battle is linked to the origin of the marathon race. Legend says that the messenger Pheidippides ran from Marathon to Athens to announce the victory, shouting "Nike!" before collapsing. Marathon became a symbol of resistance, influencing Western culture. The modern marathon race, introduced in the 1896 Olympics, traces Pheidippides’ route. Today, the town of Marathon holds historical significance and hosts events like the Athens Marathon.

January 23, 2006Posted by Boby

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The modern marathon race was inspired by the legend of Pheidippides, a Greek messenger who ran from Marathon to Athens to deliver news of victory... The modern marathon race was inspired by the legendary run of Pheidippides, a Greek messenger who ran from Marathon to Athens in 490 BC to announce the victory over the Persians. The distance, about 26 miles, became the basis for the marathon race, introduced in the 1896 Olympic Games as a tribute to his heroic feat. The marathon symbolizes endurance, sacrifice, and the spirit of victory, reflecting the ancient Greek values and the legendary messenger’s legacy.

March 23, 2016Posted by Ethen

The Pulpit Rock

Marathons today are run in cities all over the world, with famous races in Boston, New York, London, and Tokyo, among others...Marathons are now held in cities worldwide, with famous races like the Boston, New York City, London, and Tokyo Marathons attracting thousands of participants each year. The Boston Marathon, the oldest annual race, is known for its challenging course. The New York City Marathon is one of the largest, drawing runners from across the globe. The London Marathon is celebrated for its fast, record-friendly course, while the Tokyo Marathon is recognized for its high-tech organization. These events, along with many others, bring together athletes of all levels, fostering a global marathon community focused on personal achievement and unity.

Novembrt 11, 2001Posted by Lara

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Training for a marathon requires months of preparation, including building endurance, following a strict diet, and avoiding injuries...Training for a marathon involves months of preparation, focusing on building endurance through gradually increasing mileage and long runs. Runners also incorporate speed and tempo workouts to improve pace and cardiovascular efficiency. Proper rest and recovery, including rest days and active recovery, are essential to avoid injury. A strict diet, rich in carbohydrates, proteins, and fats, fuels long runs and aids recovery, while staying hydrated is crucial. Injury prevention through gradual mileage increases, stretching, and proper footwear is vital. Mental preparation is also key, with techniques like visualization helping runners stay focused and motivated.

August 8, 2016Posted by Dany